MOBILITY TRAINING PROGRAM
What to Expect When You Join My Mobility Training Program?
Whether you’re just starting out, getting back into movement, or dealing with health challenges — this program is designed to support you every step of the way. Longevity of body and mental focus towards yourself and training is my main focus.
Step 1: Sign Up & Connect
Once you sign up, I’ll be in touch to arrange a time to meet (either in person or online). We’ll chat about your lifestyle, needs, and any concerns you have — no pressure, just an honest conversation.
Step 2: Assessment & Goal Setting
We’ll go through some simple movement assessments and take any relevant measurements. This helps us create a clear starting point. From there, we’ll set realistic and motivating goals that are personal to you.
Step 3: Tailored Program Design
Using everything we’ve discussed, I’ll design a personalised mobility training plan that fits your body, your schedule, and your goals. If you have underlying health issues, don’t worry — my experience in training people with various conditions means we’ll find ways that work for your body, not against it.
Step 4: Train With Purpose
Now the fun starts! You’ll begin training with a clear plan and purpose. As you move better, you’ll start to feel more confident, your energy will rise, and you’ll notice real, lasting change — both physically and mentally.
Step 5: Support, Accountability & Progress
We’ll stay connected throughout your journey. I’ll help keep you motivated, on track, and supported — because progress doesn’t happen alone. Your success is my goal, and we’ll celebrate each step together.
Movement is for everybody. You just need to know how and why. Let’s build your strength, confidence, and energy — one purposeful session at a time.
"Say Goodbye to stress and Hello to Serenity"
For fitter future!
Strong is the way forward!
Coach Elina ❤️
Whether you’re just starting out, getting back into movement, or dealing with health challenges — this program is designed to support you every step of the way. Longevity of body and mental focus towards yourself and training is my main focus.
Step 1: Sign Up & Connect
Once you sign up, I’ll be in touch to arrange a time to meet (either in person or online). We’ll chat about your lifestyle, needs, and any concerns you have — no pressure, just an honest conversation.
Step 2: Assessment & Goal Setting
We’ll go through some simple movement assessments and take any relevant measurements. This helps us create a clear starting point. From there, we’ll set realistic and motivating goals that are personal to you.
Step 3: Tailored Program Design
Using everything we’ve discussed, I’ll design a personalised mobility training plan that fits your body, your schedule, and your goals. If you have underlying health issues, don’t worry — my experience in training people with various conditions means we’ll find ways that work for your body, not against it.
Step 4: Train With Purpose
Now the fun starts! You’ll begin training with a clear plan and purpose. As you move better, you’ll start to feel more confident, your energy will rise, and you’ll notice real, lasting change — both physically and mentally.
Step 5: Support, Accountability & Progress
We’ll stay connected throughout your journey. I’ll help keep you motivated, on track, and supported — because progress doesn’t happen alone. Your success is my goal, and we’ll celebrate each step together.
Movement is for everybody. You just need to know how and why. Let’s build your strength, confidence, and energy — one purposeful session at a time.
"Say Goodbye to stress and Hello to Serenity"
For fitter future!
Strong is the way forward!
Coach Elina ❤️
Small print
Before you start any programme make sure you are fit for it, if you feel you need consult your Doctor for some considerations, do and please tell me about them. Always listen to your body. No programme is set in stone, programmes can be amended if needed just contact me and we will work it out. Everybody responds to programs differently and everybody's personality is different so your needs will be different too, I always take everything into consideration before assigning program to anybody. We work together.